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Efficacy and safety of glucagon-like peptide-1/glucagon receptor co-agonist JNJ-64565111 in individuals with type 2 diabetes mellitus and obesity: a randomized dose-ranging study

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Once a patient reaches maintenance dose, the injection protocol remains consistent at once-weekly administration

Thursday: Strength B (2035 minutes) Goblet squat or step-up: 12 sets of 812 Lat pulldown or band pulldown: 12 sets of 812 Overhead press light: 12 sets of 812 Hip hinge pattern light: 12 sets of 812 Carry (farmer carry): 24 short carries Weekend: Choose One Fun Movement Choose something you enjoy, such as a longer walk, a bike ride, swimming, or a simple class