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Name: how to maintain muscle on tirzepatide Keep Weight Off After Tirzepatide: Sustainable Success Strategies – PlexusDx Achieve Your Weight Loss Goals
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DErcole AJ, Stiles AD, Underwood LE

A 2022 systematic review and meta-analysis in the American Journal of Clinical Nutrition pooled 16 randomized controlled trials (1,251 participants) and found psyllium the most efficacious fiber investigated for chronic constipation: it increased bowel movements by about 3 per week , improved stool consistency, and was the only fiber to significantly reduce straining