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Two larger trials cited within the Langer paper point in the same direction

Apply to Damp Skin: Peptides absorb best when the skin is slightly damp

This precision reduces the risk of soft tissue injection, which can cause increased inflammation and reduced effectiveness [6][7]

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For the purpose of preserving muscle during a deficit, what matters is that the last two or three repetitions of each set are genuinely hard and that the load can be progressed over time