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Supplements should only be used where a deficiency has been confirmed or is clinically suspected: Iron only if deficiency is confirmed on blood testing, as excess iron carries its own risks Zinc supports keratin production and follicle cycling, but should not be taken in high doses as excess zinc can cause copper deficiency [14] [15] Biotin widely marketed for hair health, but evidence for benefit in the absence of confirmed deficiency is limited

Muscle cramps and weakness

The ones that do appear are smaller

Your clothes may not fit as they once did

However, persistent or severe dizzinessespecially if accompanied by chest pain, severe headache, fainting, or rapid heartbeatrequires immediate medical attention