Causes of High Homocysteine Levels (Hyperhomocysteinemia) Many factors contribute to high homocysteine levels: Insufficient folate, vitamin B 6 , vitamin B 12 , betaine, vitamin B 2 , and magnesium Certain prescription drugs (including cholestyramine, colestipol, fenofibrate, levodopa, metformin, methotrexate, high-dose niacin, nitrous oxide, pemetrexed, phenytoin, sulfasalazine) High-methionine diet (including red meat and dairy products) Smoking High coffee consumption Alcohol consumption Advancing age Obesity Genetic variant that causes an impaired ability to metabolize active folate from folic acid Note: Life Extension believes that the optimal range for homocysteine levels is 11 mol/L) has been associated with a substantial increase in risk of dementia in the elderly
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Figure D-B2 shows the distribution of final scores for solo practitioners
To get the best results from your collagen supplement, aim for at least 2-3 litres of water per day, especially if you consume collagen in powder form
(Please note that I am presenting a tremendous over-simplification about genetics here
