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Telogen effluvium happens when the body goes through a significant stressor, such as: rapid weight loss major dietary restriction illness or surgery hormonal changes low protein intake iron, vitamin D, zinc or B12 deficiency When this happens, more hairs than usual can shift from the active growing phase into the resting phase

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Theres a lot of research that when you pick a day and time the way that youd schedule an appointment, your brain treats it differently than if you just say, Im going to go strength train twice a week, and then something comes up, Dr