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Best options: Lean meats Poultry Fish/seafood Eggs Yogurt Beans, peas and lentils Nuts, seeds and soy products Healthy fats Eating healthy fats, such as monounsaturated fats and omega-3s, increases GLP-1 release and helps you feel full by slowing down stomach emptying

Because each session takes about 30 minutes and requires no recovery period, it fits easily alongside other treatments or a patients regular routine

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Journal of Health and Pollution, 5 (9), 2532

A clinician may use imaging, endoscopy, lab tests, or a gastric emptying test to find the cause