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Some ways to add vitamin E-rich foods to your diet include: Snack on almonds or sunflower seeds Add mashed avocado to your sandwich Blend spinach into your smoothies Top your oatmeal with hazelnuts Drizzle chia seed oil over your salad or roasted veggies The bottom line Recognizing the signs of vitamin E deficiency is just one step

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These issues slow experimental progress and complicate data interpretation

5) Natural Flavors: Natural flavors are flavors derived from an actual food source, like lime flavoring taken from actual limes