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When these contractions slow down, stool can become harder and more difficult to pass

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Guest Resources & Links Website: drperlmutter.com Book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life Book: Grain Brain: The Surprising Truth about Wheat, Carbs, and SugarYour Brains Silent Killers Book: The Grain Brain Whole Life Plan Book: The Grain Brain Cookbook We would be so appreciative if you would share the podcast on your social media channels

Ellis CD, Wang FD, MacDiarmid CW, Clark S, Lyons T, Eide DJ

In order to make lasting change you need to change your habits