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To help with that, MeAgain's GLP-1 app tracks symptoms, doses, and hydration and offers clear tips so you can spot patterns, reduce side effects, and stay on course with your weight loss plan

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Find alternative ways to soothe emotions Develop substitutions that comfort you without involving food: Take a 5-minute walk Make a cup of herbal tea Call or text a friend Practice deep breathing for 2 minutes Write down what youre feeling Wegovy helps with physical hunger and can reduce food noise (constant thoughts about food), but emotional eating requires different tools