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Is it too late to start?+ How is this different from what my doctor told me?+ What does a session look like?+ Do you accept insurance?+ Is my data private?+ Is this medical advice?+ Also navigating perimenopause or menopause

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Add a basic bone broth (maybe one not loaded with garlic or other potent herbs) to smoothies, like this paleo-friendly blueberry cardamom bone broth smoothie