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Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production
(60) evaluated whether a whey protein drink enriched with leucine and vitamin D could preserve muscle mass and improve glycemic control in 123 older adults with obesity and type 2 diabetes participating in a lifestyle program (diet + exercise)