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Most healthy adults dont need to get their L-Carnitine from food or supplements as their body has the ability to keep their L-Carnitine levels normal, but people who want to improve fat metabolism and lose weight or athletes seeking to improve their exercise capacity and physical performance may choose to add L-Carnitine supplements to their diet

However, this study was limited to only 6 months

It has been reported that increased CTP pools in pancreatic ductal adenocarcinoma cells lead to acquired resistance to chemotherapeutic gemcitabine [82]

Be cautious if you have blood sugar or immune issues

References Clark KE, et al