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This is important to note, as type 2 diabetes care requires in-person lab monitoring and physical examinations, which cannot be done through telehealth alone

Studies show muscle protein synthesis (muscle growth) peaks after consuming 20-30 grams of protein and remains elevated for several hours before dropping ahead of our next meal 5

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So while B12 deficiency may be linked to hair loss, its important to see a professional if you are experiencing any hair-related symptoms to explore if anything else is also playing a part