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In contrast, fat-soluble vitamins can build up in bodily tissue and cause overdose symptoms
For most people, expect about one to two weeks of noticeable effects, with the exact timing shaped by your levels, metabolism, diet, absorption, and age
For severe cases, a bigger dose might be given first, followed by smaller doses later
B12 plays a vital role in converting food into usable energy by aiding the metabolism of carbohydrates, fats, and proteins