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Although approximately 30% of vitamin B12 is lost during cooking, red meat derived B12 has both the highest quantity in food AND the highest bioavailability (amount absorbed) with up to 90% absorbed in the small intestine (7, 8)
Anthony walks through the neuroscience (GABA, dopamine, why alcohol withdrawal can kill you), the genetics (5060% heritability, AMA's 1956 disease classification), the 12-step "allergy" model, and the critical difference between guilt and shame in recovery
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