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If youve been dragging through your days feeling tired, foggy, or just not like yourself, theres a good chance your Vitamin B12 levels might be low

Animals under stress are reported to respond positively to L-CARNITINE supplements

Build up gradually rather than aiming for a fixed weekly target

Here is a list of common reasons for low stomach acid: Older Adults with decreased stomach acids Regular use of proton pump inhibitors Prevacid (lansoprazole), Prilosec (omeprazole), and Nexium (esomeprazole) Frequent antacid use Heavy drinking Gastrointestinal surgery, including weight loss surgery Pernicious anemia (an autoimmune disease) Gastrointestinal conditions such as Crohns or celiac disease Pernicious anemia A person who falls into the above categories should consult their physician about their B12 levels in the blood

Online resources such as Healthgrades can also help you find the right doctor or telehealth service for you