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Research consistently shows that when body weight decreases, the body loses both fat mass and lean muscle mass, not fat alone. This plan gives you a simple starting point: two or three short strength sessions per week, protein-forward meals when appetite is low, and recovery adjustments when your energy changes

It copies Glucagon-like peptide 1

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Tambin puede favorecer la recuperacin y el equilibrio inflamatorio, hacindolo atractivo tanto para objetivos estticos como orientados al rendimiento