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The brain inflamed

Adolescents were randomized to about five teaspoons a day of wild blueberry powder, versus a placebo powder matched for sugars and vitamin C, and those getting the blueberries had a significantly greater drop in depression scores

While research supports the use of ginger for nausea and vomiting in pregnancy, the evidence is otherwise mixed and mostly unimpressive in terms of gingers efficacy for indigestion

The quest for better absorption has driven innovation in supplement science, leading to more sophisticated delivery systems

When nasal delivery may be preferred Despite lower bioavailability, nasal delivery offers advantages that make it preferable for certain research scenarios