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Follow the BRAT diet: include Bananas, Rice, Applesauce, Toast DO stay hydrated, drink plenty of water, sports drinks are a good option too but too much sugar can worsen diarrhea by causing an osmotic effect

A sudden and significant decrease in calorie intake may initially leave your body feeling fatigued as it adjusts to receiving less energy from the food you consume

It can be a little unpleasant, but it is over within less than a minute

Important clarification: When the study states that the change in purity did not exceed 5%, it does not indicate a sudden or dramatic degradation

Overuse or excessive dosing may increase side effects without enhancing outcomes