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At e7 Health, we offer B12 shots

This distinction matters for making informed health decisions

Causes of Digestive B12 Side Effects Nausea, bloating, upset stomach, and various digestive symptoms are one of the more commonly reported side effects from taking B12

Nature Medicine, 30(7), 2049-2057

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits