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Results showed that, compared with CTRL, the total number of follicles in ovaries from the SD group were significantly reduced, as well as the number of different stage follicles, particularly PFs, which were restored to a certain extent after inhibition of ferroptosis (Fig

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Additionally, trainers should monitor signs of recovery issues, such as prolonged DOMS, poor sleep, decreased performance, or increased irritability, and modify the program as needed

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)