Opening Statement by Roy Pitkin on Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
Injection site reaction Small redness, itching, or a tender bump at the injection site is common
Not validated for clinical use
Find a supplement with a functional dose: Most of the doses in B12 supplements are between 500 and 5,000 micrograms and will give you enough B12
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