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We dont fully understand how, but it seems like this type of B12 could modulate the synthesis of melatonin, a hormone involved in regulating your sleep-wake cycle: Eight young males were subjected to a single blind cross-over test to see the effects of vitamin B12 (methylcobalamin) on the phase-response of the circadian melatonin rhythm to a single bright light exposure

Still, more is not automatically better, and frequency should be guided by a licensed provider who knows your history

Vegetarians may also benefit from [2] B12 injections may help with a wide range of symptoms like mental and physical fatigue, irritability, and numbness or tingling in your hands and feet

Overuse or inappropriate administration may lead to nutrient imbalances

How Quickly Do B12 Injections Work