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Evidence snapshot: The strongest human evidence comes from a 2-year randomized controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine) showing sustained GH/IGF-1 increases and preserved fat-free mass, plus an earlier short-term human polysomnography study on sleep (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 157.Paluchova V, Oseeva M, Brezinova M, Cajka T, Bardova K, Adamcova K, et al

This medicine positively impacts exchange processes, recovery, and general development