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Jules Robinson Entrepreneur, Author & Public Figure Jules is an entrepreneur, published author, and beloved public figure who openly shares her journey with PMDD and hormonal health, empowering women to feel more balanced and in control of their wellbeing

Di Lorenzo R, Grumetto L, Sacchi A, Laneri S, Dini I

PLoS medicine, 1(3), e62

I know this can be hard with PCOS, since sleep disorders are more common in Cysters, but there are steps you can take to make getting good rest easier

[1] Avoid overly rapid weight loss: A rate of 0.51 kg per week is generally considered safe and is less likely to trigger hormonal disruption than faster approaches