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Heres a general look at one study found: Lower doses (0.25 mg, 0.5 mg, and 1 mg): Around 5% weight loss after 3 months About 9% weight loss after 6 months Higher doses (1.7 mg, 2 mg, and 2.4 mg): Around 7% weight loss after 3 months About 12% weight loss after 6 months Keep in mind these are just averageseveryones pace is different

The Effect of Serum Vitamin D Levels in Couples on Embryo Development and Clinical Outcomes

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GSH catabolism is proposed as a source of amino acids for cells 20,21