Snack (122 calories) 1 serving White BeanStuffed Mini Bell Peppers Dinner (417 calories) 1 serving Za'atar-Roasted Chicken with Chickpeas Evening Snack (68 calories) 2 servings Strawberry-Chocolate Greek Yogurt Bark Daily Totals: 1,505 calories, 64g fat, 102g protein, 128g carbohydrate, 31g fiber, 1,625mg sodium
Benefits of a ketogenic diet Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce peoples reliance on diabetes medication
This is important since neurotransmitter imbalances hypotheses are still the main streams for schizophrenia and MDD
(iii) Epigenetic regulation: Butyrate acts as a histone deacetylase (HDAC) inhibitor, influencing neuronal gene expression with implications for learning, memory, and neuroprotection (Duranti et al., 2020)
Vasodilation is mediated via agonism of endothelial 5-HT receptors in the blood vessels by serotonin, causing an increased release of endothelial-derived relaxing factor leading to the release of nitric oxide, a potent vasodilator