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POWERFULL WORK AT THE CELLULAR LEVEL: Alpha lipoic acid (ALA) 600 mg is an antioxidant functioning in glucose metabolism and energy production

IGF-1 is so crucial to human development that studies performed on pubertal children found that high levels of serum IGF-1 were directly correlated to higher bone mineral acquisition later on in life [14, 15]

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If you are able to exercise and crash later, a contributing factor can be the need for antioxidants

Hydroxytyrosol, which is found in extra virgin olive oil, can lower inflammation by stopping cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase from working (80)