Both coffee (Reference Ludwig, Clifford and Lean2) and tea (Reference Khan and Mukhtar3) contain several beneficial components including polyphenols such as lignans and chlorogenic acid and epigallocatechin gallate, which are believed to be associated with a lower risk of site-specific cancers, CVD and premature death (Reference Poole, Kennedy and Roderick4,Reference Yi, Wu and Zhuang5)
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Metabolomic Profiling of CSF in Multiple Sclerosis and Neuromyelitis Optica Spectrum Disorder by Nuclear Magnetic Resonance
When researchers took samples from the animals intestines, they found that the black tea group had fewer gut bacteria associated with obesity and more bacteria related to lean tissue
It helps eliminate harmful substances, including heavy metals and environmental pollutants, which may be especially beneficial during pregnancy when the body is exposed to various toxins through food, air, and water