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In intentional injury, patients with OSA had a 6.68- and 10.88-fold greater risk of suicide and abuse or homicide-related injury, respectively, than individuals without OSA

Signs of Infection A bruise is a collection of blood, but an infection is an immune response to bacteria

Without adequate copper, collagen synthesis produces weak, unstable structures

They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too

Significant instability