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It helps build a protective layer around your nerves called myelin

Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management

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Postural issues: Poor posture, for example, tensing your shoulder muscles during the day or sleeping in a position that strains your shoulder

A 29-30 gauge needle is thinner and causes less sensation during insertion