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Healthy fats to add to a Wegovy diet plan include: Fatty fish (e.g.salmon, tuna, sardines) Vegetable oils, including olive oil and canola oil Avocado Nuts and seedsWhat to Avoid Eating on Wegovy While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help reduce uncomfortable gastrointestinal (GI) side effects, such as diarrhea, nausea, and vomiting

Protein has a higher thermic effect compared to fats and carbohydrates, meaning the body uses energy during digestion

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By Dr Niall Graham Peptides have moved from underground bodybuilding forums into mainstream longevity and performance discussions

The survey assessed awareness, interest, and use of GLP-1 medications in pill and injectable forms for weight loss, including barriers to initiation, reasons for discontinuation, likelihood of starting GLP-1 treatment in 2026, and interest in switching from injections to an oral option