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A deficiency may lead to fatigue, weakened immunity, slower wound healing and/or changes in skin health[8]

Dietary modifications should focus on: Reducing refined carbohydrates and added sugars, particularly fructose Limiting saturated fats whilst incorporating omega-3 fatty acids Increasing consumption of vegetables, whole grains, and lean proteins Following a Mediterranean-style diet, which evidence suggests benefits liver health Avoiding excessive caloric intake and processed foods Adhering to UK Chief Medical Officers' low-risk drinking guidelines (14 units per week or less, spread over 3 or more days)