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Research due to be presented at the American Academy of Neurologys 77th Annual Meeting in early April 2025 and which is yet to undergo peer review has found that moderate-to-vigorous exercise is linked to a lower likelihood of developing a range of neuropsychiatric diseases, including dementia and depression

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Because once you see how these three signals interact, it completely changes how you think about fat loss, energy expenditure, and even muscle preservation

*Correspondence: Kaiming Zhang, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers