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Track these metrics weekly: Dose administered (mg, units, date, and time) Injection site (for rotation tracking) Side effects (type, severity 1 to 10, duration) Body weight (same time, same conditions each week) Body measurements (waist, hips, chest, if relevant) Appetite changes (subjective 1 to 10 scale) Energy levels (subjective 1 to 10 scale) Vial tracking (reconstitution date, volume remaining, expiration) This data tells you whether your dose is right, when to escalate, and whether the protocol is producing the desired outcomes

Marinoni et al., 2008)

So creatine in your muscles normally is a supply for the energy you'll need during exercise

It is the difference between a medically supervised treatment and a gamble with your health

If there is minor bleeding, apply gentle pressure with a clean cotton ball or gauze