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The Healthiest Food Sources of Vitamin B12 What are the best green-light (whole food plant-based) sources of vitamin B12

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

If you have a vitamin B12 deficiency, you might feel symptoms like fatigue, weakness, or tingling in your hands and feet

Kidney Function: Semaglutide may impact kidney function in some individuals

We usually test before starting treatment, then after 1-3 months