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Poor sleep raises cortisol, disrupts hunger hormones, and can work against the very progress a patient is trying to make

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Benefits Increased energy levels and reduced fatigue Enhanced metabolism, assisting with weight management Improved mood and reduction in symptoms of depression Boosted cognitive function, including memory and concentration Strengthened immune system Healthier skin, hair, and nails Decreased risk of heart disease by lowering homocysteine levels Improved sleep patterns Increased red blood cell production, preventing anemia Enhanced nerve health and neurological function FAQ's Who is a good candidate

[DOI] [PMC free article] [PubMed] [Google Scholar] 54.Yang K.C., Wu C.C., Chen W.Y., Sumi S., Huang T Le

Dehydration mimics and amplifies fatigue, making it harder to distinguish B12-related tiredness from simple fluid deficit