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They followed a strict low-FODMAP diet for 12 weeks, guided by a registered dietitian, with monthly follow-ups to assess compliance and safety

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While these trials excluded patients with a formal diagnosis of type 2 diabetes, its highly plausible that a substantial proportion of participants had early metabolic abnormalities, such as insulin resistance , elevated fasting insulin , or even undiagnosed prediabetes

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Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat