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Nat Rev Microbiol (2021) 19:7794

5 The human copper-binding peptide glycyl-L-histidyl-Llysine (GHK)-Cu is a small, naturally occurring tripeptide present in human plasma

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)