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In the SOD2 C/T (Thr 58 Ile) polymorphism, the 58 Ile amino acid has been indicated as favourable in comparison with the 58 Thr form, reducing the vitiligo risk (Laddha et al

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She adds more specific guidance: Meals should ideally contain approximately 25 to 30 grams of lean protein to preserve muscle mass and manage hunger. She breaks down how to navigate adequate protein intake, as well as the necessary amount of fiber, saying, Ideal food groups include lean meats, poultry, fish, eggs, and low-fat dairy for protein