This may be decreased by adding the increased amounts of fiber over a weeks time to allow you intestines to get use to the slower transit time and increased bacterial load that fiber may cause
In a study on rats, 8 months of exposure to alcohol depleted zinc in the brain
References Kim, B
That is the benefit
J Pharm Invest 118 Griffith DA, Edmonds DJ, Fortin J-P, Kalgutkar AS, Kuzmiski JB, Loria PM, Saxena AR, Bagley SW, Buckeridge C, Curto JM, Derksen DR, Dias JM, Griffor MC, Han S, Jackson VM, Landis MS, Lettiere D, Limberakis C, Liu Y, Mathiowetz AM, Patel JC, Piotrowski DW, Price DA, Ruggeri RB, Tess DA (2022) A small-molecule oral agonist of the human glucagon-like peptide-1 receptor