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So: Prioritize malate (foundational) and glycinate (sleep/stress support) Be cautious with citrate and avoid relying on oxide , especially if diarrhea or nausea is already present Helpful read: Magnesium for weight loss & metabolic health Why Maximus Uses Magnesium Malate in Building Blocks Our criteria for a foundational magnesium form are simple: High bioavailability Performance and energy support GI tolerance for daily use Fits well for active people and for those on GLP-1 protocols Magnesium malate checks those boxes and aligns with our broader philosophy: Build the biochemical foundation first, then layer targeted support only where needed