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Vitamin B12 injections are often recommended for people with difficulty absorbing this vitamin from the diet or oral supplements

Growth Hormone Secretagogues: Tesamorelin, Ipamorelin, and CJC-1295 These peptides stimulate growth hormone (GH) release, potentially promoting fat reduction and lean mass preservation

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In this article, insights are provided by Viveres Head of Nutrition, Yusra Serdaroglu Aydin, a registered dietitian with a background in nutrition, food engineering and culinary arts