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Other high-antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like: tomatoes carrots pumpkin seeds sweet potatoes pomegranates strawberries kale broccoli grapes or red wine squash wild-caught salmon Try to consume at least three to four servings daily of these antioxidant-rich foods (even more is better) for optimal health

Alternatively, broccoli florets, carrot sticks, snap peas, and other raw vegetables are nutritious, high fiber choices that can offer a satisfying crunch

See bacteriostatic water safety tips for multi-use guidance

I did not know that B12 could be found elsewhere in the body

it is marketed by Novo Nordisk as Ozempic for diabetes, and as Wegovy for weight loss.