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Spinach, avocados, asparagus, okra, milk thistle, flaxseed, seaweed and whey all help boost glutathione levels naturally within the body, explains Hoath

Still, other studies of acne's link to nutrition have shown that a diet with a high glycemic index, such as white breads, waffles, and other carbs, worsens acne

1 The GLP-1 hormone controls key metabolic processes: it triggers the release of insulin to reduce blood sugar levels after spikes, helps slow down digestion for optimal nutrient absorption and signals the brain when to stop eating

Decongestants Decongestants like pseudoephedrine (Sudafed) and phenylephrine (Suphedrine PE) may help temporarily quell nasal congestion by constricting blood vessels, ultimately lessening swelling

Topical vitamin C is a multipurpose workhorse that can protect, repair, and enhance your skin