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PubMed, doi:10.1021/acs.est.5b04059

When muscle mass decreases, bones may receive less mechanical stimulation, which can contribute to reduced density

10.1089/acm.2006.12.881 Summary Keywords vitamin B12, efficacy, bioavailability, therapeutic approaches, meta-analysis, cobalamin Citation Mazur M, Ndokaj A, Salerno C, Vallone J, Ardan R, Bietolini S, Carrouel F, Wilk A, Sarig R, Ottolenghi L and Bourgeois D (2025) Efficacy of sublingual and oral vitamin B12 versus intramuscular administration: insights from a systematic review and meta-analysis

It's widely recognized for its skin-lightening properties and is a popular ingredient in many skincare products

Excess weight significantly increases the risks associated with that procedure: anesthesia becomes more dangerous, wounds take longer to heal, infections are more likely, and hernias are more prone to recurrence with a higher BMI