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Here are the symptoms that you should look out for: Feeling tired and fatigued all the time Anemia Anorexia or loss of appetite Sleep problems Depression and paranoia Hair loss Memory problems Difficulty focusing Tingling and burning sensation in the hands and feet Balance and coordination issues when walking Weakness If you have any or most of the above, you may already have a vitamin B12 deficiency

J Nutr 130 : 26532657

Rao and Reddy, 2008

Such approaches could better reflect real-world clinical practice and potentially demonstrate benefits that fixed-dose studies might miss

Finally, expert lymphatic drainage is performed to encourage circulation and a refreshed, renewed appearance