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In men especially, low levels may affect: Energy levels Libido and sexual performance Muscle mass and strength Mood and motivation Body composition Bone density However, keep in mind that low energy and low motivation can come from many different causes besides B12 deficiency

Intermittent Fasting The speaker highlights intermittent fasting as another effective strategy for reducing thyroid antibodies

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The epidermis becomes thinner, and the fat layer beneath the skin starts to shrink, leading to increased sensitivity and less natural cushioning (the layer that helps absorb impact and maintain facial contours)

however, the National Institutes of Health does not review these studies and cannot ensure they are safe