INCREASE THERMOGENESIS
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10.1111/joim.13751 90 YaoH.ZhangA.LiD.WuY.WangC.-Z.WanJ.-Y.et al (2024)
BERBERINE SUPPORT: Each vegetarian capsule delivers 500 mg of berberine hydrochloride from Berberis aristata root for women seeking metabolism and gut health support
I cook the rolled flakes into oatmeal and use the toasted ones to top..everything